What Type Of Sleeper Are You? Here Are The Benefits Of Each

Most of us have a side we prefer to sleep on. Yes, we move around in our sleep but there’s usually that one side that we continuously fall back on. And if lying on a certain side is your fail-safe, there are a few factors to consider. As herbal nutrition expert Ali Ramadan explained on TikTok, there are a handful of benefits to sleeping on the left side of your body. According to Heathline, sleeping on your left side is thought to have the most benefits to overall health. Ramadan explained in the video that “when we sleep on the left side, the stomach and its gastric juices remain lower than the oesophagus,” which can help to reduce heartburn and digestive upset.

tips

fail-safe：安全感

herbal：草药的（herb- 草）

nutrition：营养，营养学

gastric：胃的（gastr- = stomach，胃）

juice：果汁；汁

oesophagus：食道（esophag- 食管）

heartburn：烧心的，胃灼热；妒忌