How to spring clean your mind

Thinking about spring cleaning? The best place to start isn’t the kitchen, garage or closets. This year, try starting with your mind. By April, most people have all but forgotten the New Year’s resolutions they made four months ago, and many have fallen back into old habits that get in the way of better health and happiness. But spring is a great time to reset, declutter and recalibrate your mind and goals. Research suggests that spring may be one of the best times to start a new habit or make a change.

tips

kitchen：厨房；全套炊具

garage：车库

closet：壁橱

resolution：决心；决议（resolute 有决心的；坚决的；n. 果断的人）

recalibrate：重新校准

declutter：清理（clutter 杂乱）