Hiking Has All the Benefits of Walking and More
2023年6月5日小于 1 分钟
Hiking
, a form of exercise older than exercise itself, is so hot right now. From 2018 to 2021, the number of Americans hitting the trails ballooned
from around 48 million to 59 million, according to the nonprofit
Outdoor Foundation. Though they came because of the pandemic, many people have stayed for the workout and for the refuge
hiking offers from their screen-addled
daily lives. For Alyson Chun, an outdoors guide and assistant director of adventure
sports at Stanford, hiking offers freedom and perspective
.
tips
hit:也有到的意思
hike:徒步旅行
balloon:气球;激增
workout:锻炼
addle:使腐坏;变质
addled:变质的
adventure:冒险;冒险经历
perspective:远景,视角,看法(per- 完全)