An 11-minute daily walk reduces risks of early death and disease
2023年3月2日小于 1 分钟
An 11-minute brisk
walk every day could prevent one in ten early deaths, according to a new study from Cambridge University. UK guidelines tell people to aim for at least 150 minutes of moderate
intensity
physical activity each week — a category that includes a brisk
walk, riding a bike, dancing, mowing the lawn and in-line skating. However, the researchers found that just 75 minutes a week appeared to substantially
reduce the risks of early death, cardiovascular
disease and certain cancers, including those of the head and neck and myeloid
leukaemia
.