Poor sleep may hinder attempts to maintain weight loss, study finds
2023年5月26日小于 1 分钟
Poor sleep may undermine
attempts to maintain weight loss, research has suggested. Millions of people who are overweight or obese
manage to lose weight every year. But many often then face a struggle
to keep the pounds creeping
back. Now results from a randomised
trial
, which was conducted by the University of Copenhagen and presented at the European Congress
on Obesity
, suggests better and longer sleep patterns could help keep the weight off for good.
tips
sth may hiner attemps to maintain weight loss:sth 阻碍保持减肥的尝试
hinder:后面的;阻碍(hind 后面的,如 behind)
undermine:暗地里破坏(mine 挖,开矿,开采,破坏)
struggle:斗争
creep:爬;徐行;潜行;蠕动;渐渐出现
conduct:指导;引导;实施进行中(duct- = to lead,引导,带来,拉丁语)
congree:国会;讨论会(gress- = go walk,行走;走到一起=>代表大会=>国会)